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【IQ说】世界无烟日,你有“控”吗?

woniu 测评 2021-05-02 18:02:18 680 0

portant; word-wrap: break-word !important;">曾经有一根烟摆在我面前,

portant; word-wrap: break-word !important;">我没有认真拒绝,

portant; word-wrap: break-word !important;">直到现在我才后悔莫及,

portant; word-wrap: break-word !important;">如果上天,再给我一次机会,

portant; word-wrap: break-word !important;">我会对它说一声:

portant; word-wrap: break-word !important;">“get out!”

portant; word-wrap: break-word !important;">......

portant; word-wrap: break-word !important;">


【IQ说】世界无烟日,你有“控”吗?


portant; word-wrap: break-word !important;">今天是世界无烟日

portant; word-wrap: break-word !important;">你是满不在乎地继续抽着烟,

portant; word-wrap: break-word !important;">还是挣扎在戒烟的道路上?

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">这是第31个世界无烟日,

portant; word-wrap: break-word !important;">世界卫生组织将主题定为了:

portant; word-wrap: break-word !important;">“烟草伤害心脏”

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">
【IQ说】世界无烟日,你有“控”吗?

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">其实我们都知道,

portant; word-wrap: break-word !important;">烟草伤害的何止是心脏。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">吸烟有害健康,

portant; word-wrap: break-word !important;">这句话三岁小孩都知道,

portant; word-wrap: break-word !important;">即便如此,

portant; word-wrap: break-word !important;">有些人终其一生都难以割舍,

portant; word-wrap: break-word !important;">戒烟数十次又重新拾起的也大有人在。

portant; word-wrap: break-word !important;">


【IQ说】世界无烟日,你有“控”吗?


portant; word-wrap: break-word !important;">虽然屡战屡败,

portant; word-wrap: break-word !important;">但是每一次的斗争都是有意义的。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">因为在戒烟的过程中,

portant; word-wrap: break-word !important;">只要20分钟身体就能出现细微的改变,

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">当你多坚持一分钟、一小时、一天,

portant; word-wrap: break-word !important;">日积月累就会出现质的改变。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">有专家经研究制作出了一份戒烟时间表,

portant; word-wrap: break-word !important;">相信看完可以帮助你增加戒烟的动力。

portant; word-wrap: break-word !important;">


【IQ说】世界无烟日,你有“控”吗?


【IQ说】世界无烟日,你有“控”吗? DooYfA3XtUkmza0vA1Y1SNgjlg/640?wx_fmt=jpeg" data-type="jpeg" width="auto" class="" data-w="480" _width="auto" src="http://mmbiz.qpic.cn/mmbiz_jpg/icPWAw6soReiaf9NQIA2icvVD0xFCD6H4rmQ9iagmgKbVpszy0iajse3ibvkiaxEXCgDooYfA3XtUkmza0vA1Y1SNgjlg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" data-fail="0" style="margin-top: 10px; padding: 0px; height: auto !important; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;">


【IQ说】世界无烟日,你有“控”吗?


【IQ说】世界无烟日,你有“控”吗?


【IQ说】世界无烟日,你有“控”吗?


【IQ说】世界无烟日,你有“控”吗?

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">看完这幅图,

portant; word-wrap: break-word !important;">戒烟的斗志有没有重新燃起来呢?

portant; word-wrap: break-word !important;">如果没有的话,

portant; word-wrap: break-word !important;">看下面这两张动图,

portant; word-wrap: break-word !important;">吓一吓看看还有没有动力?

portant; word-wrap: break-word !important;">


【IQ说】世界无烟日,你有“控”吗? BSCsRLXiblsO8HTdc1lywQ/640?wx_fmt=gif" data-type="gif" height="180" width="281" class=" __bg_gif" data-w="281" _width="auto" src="http://mmbiz.qpic.cn/mmbiz_gif/icPWAw6soReiaf9NQIA2icvVD0xFCD6H4rmOptPtkQwd1iaC1s4zDqsfBOpRdVsNANojgBSCsRLXiblsO8HTdc1lywQ/640?wx_fmt=gif&tp=wxpic&wxfrom=5&wx_lazy=1" data-order="0" data-fail="0" style="margin-top: 10px; padding: 0px; height: auto !important; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;">


【IQ说】世界无烟日,你有“控”吗?

portant; word-wrap: break-word !important;">(肺部被香烟污染图)


portant; word-wrap: break-word !important;">抽烟portant; word-wrap: break-word !important;">不仅会带给你伤害,二手烟还会给你的家人和身边的人带来伤害。

portant; word-wrap: break-word !important;">不信再看一眼上面的图?

portant; word-wrap: break-word !important;">真的要把心灵寄托在这根会伤害你和家人的香烟身上吗?

portant; word-wrap: break-word !important;">如果你正在为戒烟而痛苦,那么以下的一些技巧与方法可能会对你有用。

portant; word-wrap: break-word !important;">

告诉别人你正在戒烟




【IQ说】世界无烟日,你有“控”吗?


portant; word-wrap: break-word !important;">戒烟的成败在于环境,在于诱惑。当知道你戒烟的人越多,诱惑你吸烟的机会就会减少。

portant; word-wrap: break-word !important;">避开诱人吸烟的情景、活动和事物。如避开烟雾弥漫的酒吧,避开吸烟的人或有人吸烟的办公室,试着发现能帮助你戒烟的新环境。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">

选一个适合自己的戒烟方式



【IQ说】世界无烟日,你有“控”吗?

portant; word-wrap: break-word !important;">portant; word-wrap: break-word !important;">一次全戒断法portant; word-wrap: break-word !important;">:portant; word-wrap: break-word !important;">戒烟的前一天一次抽个够,直至厌恶香烟的气味,然后丢掉香烟、烟灰缸、打火机等可能会引起你吸烟的烟具。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">portant; word-wrap: break-word !important;">减量法:portant; word-wrap: break-word !important;">限制吸烟的地方,尽量不去想吸烟,实在想吸时,抽出一支烟在手后,尽量推迟点燃香烟的时间。这样每日少吸几支,时间一长也可达到戒烟的目的。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">portant; word-wrap: break-word !important;">分析吸烟行为因果关系:portant; word-wrap: break-word !important;">每次你吸烟的时候就记录你吸烟的原因与吸烟后的结果和感受,注意将你每日最不可避免的吸烟原因排在前面。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">对每日你最需要的那3支烟,要特别小心安排做些什么事来代替。

portant; word-wrap: break-word !important;">

学习应对戒烟后的不适



【IQ说】世界无烟日,你有“控”吗?


portant; word-wrap: break-word !important;">烟瘾越深,戒烟后越容易产生不适,还好这些情况在戒烟1-2周后便会消失。下面一些措施将有助于你在8-12周后,形成不吸烟的习惯。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">portant; word-wrap: break-word !important;">应对戒烟带来的疲倦:portant; word-wrap: break-word !important;">小睡片刻,多给自己一点睡眠时间。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">portant; word-wrap: break-word !important;">应对戒烟带来的紧张不安:portant; word-wrap: break-word !important;">散散步,泡个热水澡,做些能松驰神经的事。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">portant; word-wrap: break-word !important;">应对戒烟带来的头痛:portant; word-wrap: break-word !important;">躺下来深呼吸,洗个热水澡或泡个热水浴。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">portant; word-wrap: break-word !important;">应对戒烟带来的暴躁:portant; word-wrap: break-word !important;">告诉身边的人你正在戒烟,要是你在这几天里有脾气请他们凉解。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">portant; word-wrap: break-word !important;">应对戒烟带来的失眠:portant; word-wrap: break-word !important;">下午六时后避免刺激性食物(如浓茶和辛辣的食物),下午或傍晚时分做些体操,睡前做些能松驰神经的事。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">portant; word-wrap: break-word !important;">应对戒烟带来的喉咙痛或咳嗽:portant; word-wrap: break-word !important;">多饮流质,吃些止咳药。

portant; word-wrap: break-word !important;">portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">portant; word-wrap: break-word !important;">应对戒烟带来的饥饿:portant; word-wrap: break-word !important;">喝些水或低热量的饮品;准备一些健康的小吃。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">portant; word-wrap: break-word !important;">应对戒烟带来的头晕:portant; word-wrap: break-word !important;">要加倍小心,换姿势时动作要缓慢。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">portant; word-wrap: break-word !important;">应对戒烟带来的胃痛:portant; word-wrap: break-word !important;">饮大量的流质,日常饮食内加进含纤维的食品(如水果、蔬菜和全谷麦类食物)。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">portant; word-wrap: break-word !important;">戒烟后的体重控制:portant; word-wrap: break-word !important;">你可以多吃健康的食物和保持日常各种的活动和运动以确保体重恢复。

用健康的想法抵御吸烟的念头




【IQ说】世界无烟日,你有“控”吗?

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">由于吸烟已经成为你的一种习惯,戒烟之初,这种习惯一时是难以改掉的,为此要改变以往的习惯逐渐养成新的习惯,并且需要不断重复。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">如果不能抵抗诱惑,便很容易再次吸烟。因此要尽力对抗诱惑,使不吸烟这个新习惯替代旧习惯。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">抵御吸烟的念头首先要远离吸烟的诱因。当情绪受到困扰时(感到焦虑、生气、无聊、孤单和忧郁)自然而然就会想吸烟,此时应放松自己,做深呼吸、默想、尽量放松肌肉、练瑜珈、打太极、听音乐、看电视等都能够帮你松弛。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">此时多与人交谈,与关心你,愿意倾听的人交谈,分担你的压力和困扰,这是克服再次吸烟最有效的办法。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">
【IQ说】世界无烟日,你有“控”吗?

portant; word-wrap: break-word !important;">当然,

portant; word-wrap: break-word !important;">在戒烟的过程中,

portant; word-wrap: break-word !important;">选择用电子烟来替烟也不失为一种好方法,

portant; word-wrap: break-word !important;">在解烟瘾的同时,

portant; word-wrap: break-word !important;">能更健康地享受吸烟的乐趣,

portant; word-wrap: break-word !important;">并且没有二手烟的后顾之忧~

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">
【IQ说】世界无烟日,你有“控”吗?

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">厚度只有0.65cm的IQ level,

portant; word-wrap: break-word !important;">上手简单方便,

portant; word-wrap: break-word !important;">采用了智能温控技术,

portant; word-wrap: break-word !important;">精心设计了气道和吸阻,

portant; word-wrap: break-word !important;">确保了它的吸阻更加接近香烟,

portant; word-wrap: break-word !important;">整个口感相当浓郁。

portant; word-wrap: break-word !important;">


【IQ说】世界无烟日,你有“控”吗? portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">1989年,世界卫生组织将portant; word-wrap: break-word !important;">世界无烟日,

portant; word-wrap: break-word !important;">由4月7日改为每年的5月31日,

portant; word-wrap: break-word !important;">因为第二天是国际儿童节,

portant; word-wrap: break-word !important;">希望下一代免受烟草危害。

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">现在戒烟,为了明天!

portant; word-wrap: break-word !important;">IQ电子烟,有效控烟,健康替烟!

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">看公众号【公IQ电子烟】,发现更多吸的乐趣!

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important;">

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